Binge watching Netflix is probably on everyone's to-do list right now and we've selected these must-watch health documentaries that offer a really interesting perspective, including everything from making better food choices to thought-provoking conversations about vulnerability, and the healing power of the mind.
There has been a radical shift in regards to the focus we put on our health and what it truly means to be healthy. These days it’s not impossible to change your outlook overnight after simply watching what’s available on our favourite streaming services.
Not all documentaries are perfect or unbiased, of course, but we selected these 5 documentaries, which we personally feel are some of the most thought-provoking that you can stream right now! Happy weekend!
The Game Changers
This documentary stars well-known figures and athletes including Arnold Schwarzenegger and Novak Djokovic! It really throws the whole "do vegans get enough protein?" debate out the window, and challenges the way society looks at meat, sports and nutrition. It focuses on how plant-based food can heighten athletic performances and improve overall wellness. Showcasing interviews with various top athletes and respected scientists, this documentary is likely to stir interest of a vegan lifestyle.
Forks Over Knives
What The Health